Adult Pole & Dance Studio
Pole | Latin | Traditional | Modern
Building Confidence and Community
Building Confidence
& Community.
Some studios teach you how to move.
This one teaches you how to come home.
For every body, every gender, every level, every day. A movement studio built on a single, non-negotiable principle: dance belongs to everyone, and the room must reflect that. Most of our students describe what happens here as therapeutic, part of how they care for their mental health, a place to leave the world at the door.
What we stand for.
To create a movement studio where every person, regardless of body, gender, age, ability, or experience, feels at home in their own skin.
Inclusive by Design
Every class, every instructor, every studio rule built around radical accessibility. No body is wrong here.
Safer by Policy
Zero tolerance for harmful or hurtful behavior. Students can be brave because they are first protected.
Met Where You Are
Our teachers work from your starting point, not someone else's. The journey is yours, and we make it fun.
Movement as Homecoming
Dance isn't just exercise. It's a return to the body that's been yours all along.
Six disciplines. One philosophy.
From your first class to your hundredth, we meet you exactly where you are.
Pole
Strength, sensuality, and self-trust. The discipline that started it all.
Heels
Power, grace, and presence. Choreographed dance built around the stiletto.
Contemporary
Emotive, fluid, expressive. Movement as a language.
Latin
Salsa, bachata, reggaeton. The rhythm of celebration.
Afrobeats
Joy in motion. Cultural movement rooted in community.
Hip Hop
Rhythm, attitude, and authentic self-expression. Culture in motion.
Sada taught herself to pole dance. Then she built a studio.
Self-taught in 2009. Miss Pole New England by 2012. Studio founder by 2018 in a 750-square-foot living room. Today, IYS occupies a 1,500-square-foot flagship with eight poles, seven aerial silks, and a community that refuses to stay small.
The reviews speak for themselves.
Real responses from our most recent client survey, in their own words.
A safe, supportive, comfortable, and loving space to express myself in any way I show up. In Your Skin has helped form me in so many ways, in the best ways. I'm so grateful to Sada and the IYS community for the growth I've made and the support I have always felt stepping in those doors.
Community, a sense of belonging, therapy outside my actual therapy.
Self confidence and a way to track my progress in something that is visible. It shows me what I can do with consistency and dedication.
The space to be free and relieve stress without the worry of having to deal with the world.
In Your Skin not only gives me the confidence to move in my own body, but gives me the opportunity to celebrate the successes and growth seen by everyone in each class I take. To be a part of a community this strong is pretty magical.
A sense of belonging and community. It literally feels like seeing my family when stepping foot in the studio.
The questions everyone has before their first class.
Real answers to the worries that almost stopped you from booking.
Do I need to be flexible, in shape, or have any dance experience?
I'm a man. Is IYS really for me?
What do I wear to my first class?
What if I'm nervous or don't know anyone?
How is this different from a regular gym or fitness class?
Is the studio safe and inclusive for all body types?
What does the New Student Deal include?
Where are you located, and is there parking?
Still have a question we didn't answer?
Email us directly →The next chapter has your name on it.
Two weeks of unlimited classes. Ninety-nine dollars. Every body welcome.
