Pricing & Packages
POLE CLASSES
Single Pole Class: $31
4 Class Pack: $112
10 Class Pack: $257
Monthly Pack: $199
DANCE CLASSES
Single Dance Class: $25
4 Class Pack: $85
10 Class Pack: $180
Monthly Pack: $199
OTHER CLASSES
Werq Dance Fitness: $10
Yoga/Stretch/SMR: $15
Stretch + SMR Combo: $25
New Student Deal- 2 weeks of unlimited access to our weekly classes $99
POLE
Start your pole dancing journey with Beginner Pole 1! This class focuses on fundamental pole techniques, providing a full-body workout designed to build strength, flexibility, and confidence. Students can expect an in depth introduction to all things pole on their first visit making this class perfect for beginners, no prior experience required.
Beginner Level 1
Description:
Schedule:
Mondays 7:05 PM - 8:05 PM
Saturdays 10:00 AM - 11:00 AM
Level:
Beginner
Experience Needed:
None
Comfortable workout clothes, socks, water bottle
FAQ:
1. Which clothes are best suited for pole dancing?
We recommend any of the following: short sleeves, workout shorts, sports bra, bathing suit, leather pants
2. Are shoes/heels required?
Shoes are welcome and they are always optional
What To Bring:
Mixed Beginners
(Level 1 + 2)
Description:
Advance your pole dancing skills in our Mixed Beginners class! This class is perfect for students who have attended at least one Beginner 1 Pole class. Learn a mix of Level 1 and Level 2 tricks and combos, designed to build your strength and confidence.
Schedule:
Wednesdays 6:00 PM - 7:00 PM
Level:
Beginner 1/2
Experience Needed:
At least one Beginner 1 Pole class
What To Bring:
Pole clothes, water bottle
Beginner Level 2
Description:
Elevate your pole dancing skills in Beginner Pole Level 2! This class focuses on variations and combos of beginner moves, building on the foundation from Level 1. Perfect for those with some pole experience.
Schedule:
Mondays 6:00 PM - 7:00 PM
Level:
Begintermediate (Beginner with some experience)
Experience Needed:
Completion of Beginner Pole Level 1
What To Bring:
Pole clothes, water bottle
All Levels
Description:
Elevate your pole dancing skills with our All Levels Pole class! Designed for students who have successfully completed our Beginner 1 & 2 pole classes, this intermediate class focuses on refining techniques and learning new tricks.
Schedule:
Tuesdays 6:00 PM - 7:00 PM Wednesdays 7:05 PM - 8:05 PM Fridays 6:00 PM - 7:00 PM Saturdays 11:10 AM - 12:10 PM
Level:
Intermediate
Experience Needed:
Completion of Beginner 1 & 2 classes
What To Bring:
Pole clothes, water bottle
Advanced
Description:
Take your pole skills to the next level in our Advanced Pole class. Focus on advanced tricks, combinations, and routines that challenge your strength and creativity. Prior pole experience required.
Schedule:
Tuesdays 7:05 PM - 8:05 PM
Level:
Advanced
Experience Needed:
Aerial Invert
What To Bring:
Pole clothes, water bottle
Pole Flow
Description:
Immerse yourself in the art of pole flow with a focus on choreography, pole transitions, and floor work. This class is open to all levels and requires no prior experience. Discover the fluidity and grace of pole dancing while enhancing your creativity and technique.
Schedule:
Thursdays 6:00 PM - 7:00 PM
Level:
Open Level
Experience Needed:
None
What To Bring:
Pole clothes, socks, water bottle
Open Practice
Description:
Enjoy a self-guided practice session in our Open Pole class. This time is dedicated to refining your skills and exploring new moves at your own pace. Please note that no instructor is present, and the speaker system is unavailable, so you must provide your own music and headphones.
Schedule:
Mondays 8:15 PM - 9:45 PM
Level:
All Levels
Experience Needed:
None
What To Bring:
Pole clothes, water bottle, headphones
DANCE
Contemporary Dance
Description:
Explore the expressive and fluid movements of contemporary dance with Samantha King. This open-level class welcomes dancers of all experience levels to develop their technique and creativity.
Schedule:
Mondays 8:15 PM - 9:45 PM
Level:
Open Level
Experience Needed:
None
What To Bring:
Comfortable dance attire, barefoot/socks/flat dance shoes, kneepads (optional), water bottle
Hip Hop In Heels
Description:
Step into the world of Hip Hop In Heels with Momo Hobson! This all-levels dance class includes professional videos at the end of class and encourages dancers to flow in heels (optional) and knee pads for added comfort. Perfect for anyone looking to enhance their dance skills with a fun and stylish twist. Please note: Class is on break until September.
Schedule:
Tuesdays 8:15 PM - 9:45 PM
Level:
Open Level
Experience Needed:
What To Bring:
None
Comfortable dance attire, heels (optional), knee pads (recommended), water bottle
Afrobeats
Description:
Join our beginner-friendly Afrobeats dance class with Richie Gaye! Immerse yourself in vibrant rhythms and energetic moves that make Afrobeats so captivating. No prior experience needed, and sneakers are recommended for optimal comfort.
Schedule:
Tuesdays 8:15 PM - 9:45 PM (Summer Schedule)
Level:
Open Level
Experience Needed:
None
What To Bring:
Comfortable dance attire, sneakers, water bottle
New to Bachata? Join our Level 1 class and step into the rhythm of this passionate Latin dance. This class is perfect for beginners, with no partner or prior experience required. Learn the basics, build your confidence, and enjoy the fun of dancing Bachata.
Bachata | Level 1
Description:
Schedule:
Thursdays 6pm - 7pm
Level:
All Levels
Experience Needed:
None
What To Bring:
Comfortable dance attire, water bottle
Ready to elevate your Bachata skills? Our Level 2 class is designed for dancers who have mastered the basics and are looking to deepen their technique and explore more complex combinations. Get ready to challenge yourself and dance with greater fluidity.
Bachata | Level 2
Description:
Schedule:
Wednesday 6pm - 7pm
Level:
Intermediate
Experience Needed:
Bachata Level 1 or equivalent experience
What To Bring:
Comfortable dance attire, water bottle
Salsa on 2 | Level 1
Description:
New to salsa? Join our Level 1 Salsa class led by Rhode Island Latin Dance and start dancing with confidence. This beginner-friendly class requires no partner or prior experience.
Schedule:
Thursdays 7:05 PM - 8:05 PM
Level:
Beginner
Experience Needed:
None
What To Bring:
Comfortable dance attire, water bottle
Salsa on 2 | Level 2
Description:
Enhance your salsa skills in our Level 2 Salsa class, led by Rhode Island Latin Dance. This class is for students who have taken classes with RILD or have at least 6 months of Salsa on 2 experience.
Schedule:
Thursdays 8:15 PM - 9:30 PM
Level:
Intermediate
What To Bring:
Comfortable dance attire, water bottle
Experience Needed:
Prior experience required (see prerequisites in description)
Pop Up Wednesdays
Description:
Experience something new every week with our Pop Up Wednesdays series! This class features different instructors and styles, offering a unique opportunity for local teachers and community members to share their passion. Try new classes and expand your horizons.
Level:
Wednesdays 8:15 PM - 9:45 PM
Schedule:
Open Level
Experience Needed:
Varies by class
What To Bring:
Class line-up and details are posted on our social media platforms and under the pop-ups category on our booking site.
Werq Dance Fitness
Description:
Join our high-energy Werq Dance Fitness class for a fun and effective workout. Dance to the latest hits while burning calories and boosting your fitness levels.
Schedule:
Saturdays 10:00 AM - 10:45 AM
Level:
All Levels
Experience Needed:
What To Bring:
None
Comfortable workout clothes, sneakers, water bottle
YOGA
All Levels Yoga
Description:
Join ERYT David Vendetti for a rejuvenating yoga class suitable for any level of experience. This session is the perfect weekly reset to enhance your physical and mental well-being.
Schedule:
All Levels
Sundays 9:15 AM - 10:30 AM
Level:
Experience Needed:
None
What To Bring:
Comfortable workout clothes, yoga mat, water bottle
Stretching For Dancers
Description:
Enhance your mobility and flexibility with our Stretching For Dancers class. Led by ERYT David Vendetti, this session combines a sequence of stretches and yoga poses to improve overall flexibility. Safe for all levels, this class is perfect for dancers looking to increase their range of motion.
Schedule:
Thursdays 6:00 PM - 7:00 PM
All Levels
Level:
Experience Needed:
None
What To Bring:
Comfortable workout clothes, yoga mat, water bottle
SMR (Self Myofascial Release)
Description:
Improve your muscle health with our Self Myofascial Release (SMR) class. Commonly known as "foam rolling," this class uses a variety of tools and self-massage techniques to release muscle tension and improve flexibility. Safe for all levels, this class is perfect for anyone looking to enhance their muscle recovery and mobility.
Schedule:
Thursdays 7:05 PM - 8:05 PM
Level:
All Levels
What To Bring:
Comfortable workout clothes, yoga mat, water bottle
Experience Needed:
None
Anatomical Yin Yoga
Description:
Experience deep relaxation and enhanced flexibility with our Anatomical Yin Yoga series. This restorative yoga class blends Yin yoga with Tom Myers' Anatomy Trains to promote fluidity and recovery. Props are included, and mats are available while supplies last. Led by Danielle Peters, this series is designed to support your overall well-being.
Schedule:
Sundays
7:15 PM - 8:15 PM (8/4 - 9/29)
Mondays and Wednesdays
12:15 PM - 1:00 PM (8/5 - 8/29)
Level:
All Levels
Experience Needed:
None
What To Bring:
Comfortable workout clothes, water bottle
