Safe Splits Workshop with David Vendetti

A message from David:

As a trained dancer, gymnast, Pilates instructor and yoga teacher I know how challenging trying to reach your flexibility goals can be.

If we push too hard or in not quite the right way we can easily end up injuring ourselves instead of progressing.

In this smart sequence class any level of practitioner will learn the tools to help you increase both your stability and flexibility.

Whether on the pole or in dance class this workshop will give you the fun tricks and treats to keep you moving in the right direction in ways that truly make sense and anyone can practice.